We all know that static stretching is one of the best ways for increasing flexibility and it helps to get better results in less time. Static stretching helps us to do certain exercises in a safer way. It makes your body stronger and healthier. But many people don’t...

Do you know what are the benefits of each of these stretching types? This is a commonly asked question among those who are doing their exercise routine and don’t know how to stretch properly. So, here are some points that will help you to know the differences between...

1. Muscles Passive : Muscles Passive stretching is a great way to keep your muscles toned and healthy. In fact, it is not only good for your muscles but it will also help to improve your flexibility and endurance. But most of the people have a misconception that they...

1. Choose your muscle If you want to stretch a particular muscle like biceps, then you need to choose the right muscle which has more weight and you have to stretch them carefully as they have more risk of injury. 2. Stretch in the direction of the muscle fibers When...

If you want to buy your new carpet then I suggest you to choose the best brand which is highly recommended by the experts. But do you know that choosing the wrong brand can be disastrous for your carpet. If you are thinking that how can the wrong carpet make your home...

Stretching is a good practice for everyone, not only for athletes. If you have a busy schedule and don’t have enough time for stretching then you can do it in the gym. But, if you want to stretch at home then you can do it easily with the help of ballistic stretching....

A few years back, I was one of the lazy people. Yes, I admit it. I was not aware of the fact that active stretching will help me to improve my health. But I came to know when I got injured and that was the time I started doing some stretching exercises. Since then I...