Do you know what are the benefits of each of these stretching types?
This is a commonly asked question among those who are doing their exercise routine and don’t know how to stretch properly.
So, here are some points that will help you to know the differences between these two types of stretching.
Static stretching is done when there is no movement or resistance from your muscles and body. It doesn’t give any benefits as it is not going to increase the blood flow in the body. It is good for those who have injuries and need to improve flexibility and range of motion.
Dynamic stretching is performed by moving the body in different directions or performing some exercises like running, jumping, skipping, etc. This kind of stretching will improve the flexibility and increase the blood flow. You will get immediate results but it is better to perform it once in a week.
Conclusion:
We have discussed what are the differences between static and dynamic stretching, but it is still important for us to know the benefits of each of these stretching types. As mentioned above, static stretching won’t give any benefits to your body. So, it is good for those who have injured or tight muscles. But dynamic stretching will help you to get the benefits.
