1. It’s especially important for anyone who does a lot of time in a chair. When I first started doing this exercise regimen, my goal was to gain about 20 pounds of pure muscle. I now do this routine three times per week (sometimes four) and I’m still only about 15 pounds heavier than I was when I started. That means, this simple routine is already producing results for me. WARNING: This routine is not for beginners. If you are just starting out or you are not exercising regularly, you should consult your physician before starting any exercise program. How To Do The Single Cable Chest Exercise Routine:
2. Start by lying on your back on the floor with your knees bent and your feet flat on the ground.
3. Grasp the cable handles that are attached to the rings above your chest with both your hands. Make sure the rings are positioned so that they are directly under your arms.
4. Now lift your chest off the floor and hold it there for a count of two. Lower your chest back to the floor and hold that position for another count of two.
5. Repeat this process nine times. That’s it for the first set. But wait… we’re not finished yet. You should do at least three more sets of this routine after you’ve completed the first. By doing these additional sets, you’ll really start to fatigue those chest muscles. And that will translate to greater strength and endurance when you are sitting in a chair for long periods of time. Remember, if you do this right, your chest should be rising and falling as you hold the position in steps 2 and
6. If it’s not, do it again. It’s easy to make and it takes only a few minutes. Give it a try the next time you’re sitting in a chair for a long period of time and see if it makes a difference in how you feel when you get up and move around.
