Are you a teen who wants to lose weight? If yes then it is really a great thing that you are here because there are many effective workout machines for teens which will help you to achieve your goal easily.
There are different types of exercise machines for teens but when it comes to the best one, it is really difficult to choose. So, in this article I am going to share with you the top 5 most effective workout machines for teens which will make your fitness journey easier and simpler.
Stair Climber
This is the simplest and the best exercise machine for teens. All you need to do is to stand on the step and start climbing the stairs. Do it for 20 minutes twice a week and you will see a drastic change in your body. It is the best cardio exercise that will improve your stamina and burning the calories from your body.
Elliptical Machine
This is the second option that will help you to burn more calories than stair climber. You need to lie on the mat and use the pedals as a flywheel. The main thing about this machine is that you don’t have to do any hard work to use it. Simply put on the footgear and push the buttons to start working out. It will automatically adjust the resistance according to your level of fitness.
Recreational Bike
This is the third option that I would like to suggest for you. This is one of the best options if you have a garage or a spare room in your house where you can keep the bike. It is basically a stationary bike which has a few modifications. All you need to do is to pedal the bike and you will see the results in a very short time.
Swiss Ball
This is one of the best core strengtheners for teens. Simply stand on the Swiss ball and hold it with your hands. Now start twisting your body from left to right and back to the center. It will tighten up your stomach muscles, improve your posture and make your entire body stronger.
Rowing Machine
This is the fourth option that I would like to suggest for you. It works on the same principle as the Swiss ball but instead of a ball you use a long piece of rope. You need to grip the handles and pull them towards you. It will work on your arm, back and stomach muscles and it is the best exercise machine if you want to burn calories easily.
Conclusion:
So these are the top 5 most effective workout machines for teens. By using these machines you will achieve the goal of losing weight in a healthy way. Always remember to select the machine according to your physical fitness level. If you are a beginner then start with the easiest one and once you gain confidence then move to the next one. But always remember to do 20 minutes of workout on each machine twice a week.
