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If you're anything like me you love to travel. You want to take all the comforts and conveniences of home with you wherever you go. But, you also don't want to be weighed down with an entire suitcase full of stuff. That's where the crossfit gym bag comes in. The...
I recently read an article about how people in Japan stay healthy (and youthful) by exercising in subzero temperatures. Apparently, this is because their bodies adjust to the cold temperature and create extra "fungolas" (energy) which helps them burn off calories more...
Whether you are building a brand new home or simply want to spruce up the look of your existing home, adding a new garage or attic fan can make a world of difference. New fans can be expensive. That's because they are built to last and to handle heavy use. However,...
1. Gym Fan - the guy who always makes time for exercise. Gym Fan - the person who never misses a chance to get in shape. Are you a "Gym Fan"? You should be. It's good for you. Exercise boosts your energy levels, enhances your mood, gives you a longer and more...
Dear Friend, If you want to get in great shape and have the body of a 20-year-old, here's how to do it. Get yourself a personal trainer. Tell him or her you want to get in shape and lose all the weight you need to drop. Tell the trainer you want to get in shape for a...
When you are working out with dumbbells (or any other weight) you should concentrate on building your strength in your legs, your arms and your chest. However, there is one body part which is often neglected. This is your core. Your core is the middle section of your...
Do you ever feel like you just don't have enough time to get in a workout? Between work, family, friends, chores, running errands and trying to stay on top of the endless stream of daily activities... it can be hard to fit exercise into your day. And let's face it......
The first time I did this exercise, I was bored to tears. I couldn't understand why the hell my muscles were so stiff and sore the next day. It took me a while to figure it out, but after that first attempt, my muscles have never been the same. Now, I do this exercise...
1. It's especially important for anyone who does a lot of time in a chair. When I first started doing this exercise regimen, my goal was to gain about 20 pounds of pure muscle. I now do this routine three times per week (sometimes four) and I'm still only about 15...
This post was inspired by a recent comment from one of my subscribers. Here's what he said: "I did the pull through yesterday and couldn't be happier. I had an intense muscle spasm in my glutes (the muscles in the front of my thighs) which was causing me pain all the...
Most people get far too little protein in their daily diet and this puts them at risk for a long list of health problems. The good news is you can get all the protein you need from food... even vegan food. In fact, many vegans eat more protein than the average...
Fitbit measures steps taken, distance traveled, calories burned and more. It has become one of the most trusted trackers on the market with over 50 million users worldwide. Fitbit tracks your activity and uses this data to provide you with daily fitness and health...
It varies from person to person, but most people experience an energy boost for 1-3 hours after taking the supplement. This is true for all types of pre-workout supplements, even the "lowest" priced ones. You see, the main ingredients in pre-workout (caffeine and...
1. Fitbit batteries die. That's just a fact of life. I've lost count of how many times I've had to replace one of mine (the original one that came with my Fitbit) because the little bastard won't hold a charge anymore. And so, as I mentioned in an earlier post, I got...
1. I recently acquired a fitbit activity monitor and was surprised at how few posts there are online about replacing the batteries in them. So I decided to write one. Why am I writing this post? It's simple... I'm a huge fan of fitbit and wanted to help spread the...