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Crunches are the most common exercise in the world, but there is a better way to do crunches which is called as ab rollout. Here are the reasons why you should be doing ab rollouts instead of regular crunches 1. It is basically a modified version of crunch exercise...
Pound for pound, muscle burns more calories than fat. That's why most people who want to lose weight find it much easier to burn off calories from fat rather than muscle. However, most people don't realize that the best way to burn off body fat is by building more...
What is the best exercise for burning fat and building muscle? The answer to this question can be one of the most important you will ever learn. Many people spend years struggling to achieve a certain physique or fitness goal. They eat right, do endless amounts of...
Have you ever wondered what people do when they go to the gym? They don’t just work out their body, they are actually working on their mind and soul as well. That is why I am suggesting 5 different alternatives to the most common exercise. These alternatives are not...
Are you looking for a simple and effective way to stay in shape? If yes, then you are at the right place. Because in this article, I am going to share with you some simple tips that will help you to achieve your fitness goals in a jiffy. So, let’s get started. Set...
Are you one of those people who is obsessed with fitness trackers? If so, you are certainly not alone. In fact, according to a recent survey, 27% of Americans between the ages of 18 and 29 own a fitness tracker, which is more than triple the percentage (8%) of 30- to...
Are you a teen who wants to lose weight? If yes then it is really a great thing that you are here because there are many effective workout machines for teens which will help you to achieve your goal easily. There are different types of exercise machines for teens but...
When you are working out, you should always make sure you are getting an adequate amount of rest and food. However, there are some times when you may want to deliberately ignore these requirements. This is called “stretching” your limits. As a general rule, you should...
This is a very common problem among people who are just starting to work out. When you first start working out, you should concentrate on doing cardio because it's the fastest way to get in shape. Cardio is important but you should also spend time on strength training...
1. Stretch for 10 seconds then stop. 2. Don't strain to get the stretch. Instead, just go with the flow and let your body tell you when it's time to stop. 3. Stretch all the way to the point of maximum comfort and then stop. 4. Warm up first. 5. Stretch right. Don't...
Stretching helps you get physically fit and keeps you young - but too much of it can cause Belly Button Pain! Learn the 5 warning signs you need to stop doing whatever it is you are doing that is making your stretch marks appear and learn 3 simple ways to stop belly...
1. I've noticed many people are interested in getting strong, lean muscles... but they want to do it without using weights or exercise machines. These people are missing the point. You don't have to use machines or weights to get strong and lean. All you need is some...
1. This routine was designed for people who only have 30 minutes or so to work out and don't have a lot of equipment lying around. Use your body weight and just a few common household items to create an intense, fat-burning workout that will leave you exhausted! 2....
This remarkable piece of equipment has survived two world wars... and even the infamous "energy crisis" of the 70's. Why? Simply because it is the most scientifically engineered piece of weight-training equipment in the world! It was designed by one of the world's top...
This exercise equipment lets you do compound movements and increases your strength, muscle mass and endurance faster than any other type of workout you've ever done before! The titan leg press hack squat machine works your quadriceps, hamstrings, glutes, calves,...