If you're looking for an all-in-one workout machine, consider the Plate Loaded Functional Trainer. Its pull-down and rowing exercises add new depth to the home gym experience. It also features lower cable systems that add horizontal force and dynamic resistance to...

A proper outer tricep workout should concentrate on alternating lateral and internal heads. This way, the lateral head of the triceps gets more intense work than the inner head. While the lateral head of the tricepes is more prominent, beginners might not pay...

There are several types of triceps exercises. Those that target the medial head are called lateral deltoids, and are best performed on both sides. The most common is the squat, which works the entire triceps, as well as the posterior deltoids. Dumbbells, barbells,...

There are many things to look for when choosing a leg press machine. First, make sure that the machine has adjustable pegs and a comfortable seat. An uncomfortable seat can lead to injury if you are not careful. Secondly, make sure that the seat is made of a...

If you are looking to strengthen your legs, try performing a leg press at home. It's a great way to improve your balance and core strength. You don't need any additional weight to perform this exercise. You can also perform a version of the exercise while sitting in a...

When it comes to lateral head tricep exercises, you must first understand the muscle's functional anatomy. Many trainees don't know about this area and neglect to train them properly. You can shift tension on or off a muscle by selecting the proper type of exercise....

If you are looking for a lactose free protein powder that contains high protein levels and is low in sugar, consider Dymatize ISO 100 Whey Protein Isolate. Available in a variety of flavors and in four convenient sizes, this powder can be bought when you need it and...

Kettlebell rows are an excellent strength exercise that involves both the upper and lower body muscles. They build strength in the back, hamstrings, shoulders, and core. The row also improves other exercises that require the use of these muscles. However, some common...

If you're wondering how to wear your Fitbit, this article will help you. The most important thing to know is the proper placement. The best way to wear your Fitbit is to place it around your wrist one finger wide above your wrist bone. Ensure the strap fits snugly...

If you're wondering how to tell what Fitbit you have, you're in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you're sure to find something...

Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...

Using a glute extension machine is a great way to target your glutes. These muscles are found throughout the backside and are most active during abduction exercises. The machine works by applying a front-to-back motion to the legs. Proper positioning is essential to...

When deciding on a cooling fan for your garage, you need to decide which type best suits your needs. Choose one that has multiple speeds so you can control the amount of air that circulates and the noise it makes. You also need to determine what temperature the unit...

If you're new to weight training, you may wonder how to make the transition from dumbbells to barbells. Dumbbells don't have convenient weight ranges, so you'll probably want to start with lighter weights. In fact, you might want to start with a light dumbbell or even...

Investing in a pair of women's CrossFit shorts is a good idea if you're into working out but don't want to deal with uncomfortable shorts. These shorts can make the difference between a great workout and a miserable experience. The right pair can make the difference...