A T-bar row is an excellent home fitness workout. This machine uses a bar that is slightly angled at the elbows and lower back to load weighted plates. The machine also supports proper form. The technique for a T-bar row is the same, whether you use a bar or a bench....

Wrist wraps provide little support and tend to fall apart after a few uses. These braces are made for heavy lifters and novice to heavy lifters, and they are designed with proprietary elastic that allows high levels of wrist immobilization. They are also designed to...

When performing squats with cables, you need to use a straight bar with overhand grip. Then, you need to bend your knees and lower yourself into a squat position while maintaining a level posture. To perform cable squats, step back two feet. Keep your back flat and...

You may have heard that squats and deadlifts are best performed on the same day. However, this is not a good idea. These two exercises are highly taxing on the body and will slow your progress in the gym. Squatting heavy weights can also be difficult, and the weights...

If you're looking for a quality speed bag platform, you've come to the right place. These platforms are available partially assembled, and are a great way to get started with the sport. However, if you plan to wall mount your speed bag, you should make sure you have...

A single arm dumbell curl is a common but challenging exercise. Proper form is essential in achieving the maximum benefits. Begin by holding two light-weight dumbbells at your sides. Now extend your free leg behind you, slightly bending the knee. Then, bend forward at...

If you have rusty weights in your gym or home, you can still use them. The first step to removing rust from your weights is cleaning them with a wire brush. You can use a small power-tool to get rid of rust, too. To clean the weights, you should first place them in a...

If you're looking to improve your fitness, you're probably wondering if you should get a rowing machine or an elliptical machine. Both machines have many benefits, but they do differ in some important ways. A rower is more expensive than an elliptical machine, but it...

Many gym-goers do not squeeze their shoulder blades at the end of rowing or pull down exercises. Instead, you should work out your back with a lighter weight. You should also perform rhomboid exercises with one arm at a time. You can also try to work out one side of...

The reverse grip EZ Bar curl is one of the most effective exercises for developing large biceps. The pronated grip promotes greater muscle activation and improves balance and coordination. The EZ Bar is an excellent choice for any workout routine, and the weights...

Resistance band leg press is one of the most effective exercises for strengthening the legs. The anchor leg performs all of the work, holding the tension of the bands and the extension leg. Once the exercise is complete, the leg should be able to hold a 90-degree...

One of the most important things to consider when choosing a squat rack is how many reps you will be able to do. For this reason, choosing a weight that is difficult to do five or six times will be pointless. In order to increase your squat performance, you should use...

The Protocol Punching Bag with Stand comes complete with an inflatable punching ball, an adjustable height stand, black boxing gloves, and a base. This is an excellent piece of equipment that can be used in any room of your home, except for your fine china. You'll...

Protein shakes for booty gains are a great way to get the nutrients you need in your diet and build lean muscle. Whether you're a vegetarian, vegan, or a meat-lover, there are a variety of protein powders on the market. Many of them are low-calorie, and they contain...

Creating a delicious, frothy, and smooth shake isn't a difficult task if you have a protein shaker alternative. These beverages can be made using a wide range of different liquids and can be flavored with chia seeds, baby spinach, and maca powder. Unlike metal balls,...