Most people get far too little protein in their daily diet and this puts them at risk for a long list of health problems. The good news is you can get all the protein you need from food… even vegan food. In fact, many vegans eat more protein than the average American… mainly because they avoid most animal products.
Unfortunately, many vegan foods are also high in fat and/or contain lots of carbohydrates. This means they slow down your metabolism and make it very difficult (if not impossible) to lose weight.
This problem is especially acute for endurance athletes who may train hard for hours each day… but still find it nearly impossible to lose weight. The solution? Simply add some vegan protein to your diet and your metabolic furnace will be ignited!
Protein Powder 101
There are several different types of protein powders on the market today. Some of them are much better than others. Unfortunately, many people don’t know how to choose the best protein powder for their needs… or else they end up paying through the nose for something that doesn’t live up to its hype. Let’s fix this problem by taking a look at what a “good” protein powder should do for you.
Provide All The Amino Acids You Need To Build Muscle And Burn Fat!
This is the number one reason people buy a protein powder. They believe it will help them build muscle and get shredded… thus enabling them to lose weight. Unfortunately, most protein powders on the market contain only a fraction of the protein necessary to support these goals. In fact, most protein powders available in health food stores contain only around 15-17% protein. This leaves the rest of the protein needed to build muscle and shed body fat left to the imagination of the buyer. Don’t fall for this scam. Make sure the protein powder you buy contains at least 25% protein… and preferably 30% or more.
Provide All The Essential Amino Acids Your Body Needs!
Not all proteins are created equal. For example, soy is a common ingredient in most protein powders… but soy is a weak source of essential amino acids. In fact, most vegans get all their essential amino acids from grains, nuts, and vegetables. However, many endurance athletes (like triathletes) require a complete protein (containing all nine essential amino acids) in order to fuel their hard training.
That’s why many top-notch protein powders also contain hemp, pea, rice, or whey protein. These are much stronger sources of essential amino acids and provide your body with the complete array it needs to run efficiently.
Contain No Lactose!
Lactose is a sugar found in milk and other dairy products. Many people have an intolerance to this sugar (called lactose intolerance) and it causes them terrible gastrointestinal problems. If this is a problem for you, don’t even think about buying a protein powder containing lactose. Look for “lactose free” or “no lactose” on the label.
Be A Great Source Of Fuel For Your Body And Mind!
Protein powder is one of the most satiating foods you can eat. This means it will keep you feeling full longer so you won’t snack on junk food and crash later in the day. It also helps your body use protein efficiently… which means it will be easier for your to shed excess fat and keep your metabolism cranked up all day long.
Provide All The Vitamins And Minerals Your Body Needs!
Many protein powders contain iron, zinc, magnesium, vitamin B12, and B6. These are important vitamins and minerals your body needs in small but adequate amounts… or else your risk of many common health problems goes through the roof. Make sure the label of the protein powder you buy says it contains at least 20% of these five B’s. (B12 and B6 are both B-complex vitamins.)
Cost Only A Fraction Of What You Would Pay For Real Food!
Protein powder is an inexpensive alternative to real food. In fact, many people find it cheaper to eat a scoop (about 15 grams) of protein powder… than it is to eat three servings of vegetables, one serving of fruit, one egg, or six ounces of ground beef.
Convenient And Easy To Take With You Anywhere!
Protein powder is one of the most portable foods you can eat. This means you can take a scoop (about 15 grams) with you to the gym, on road trips and on vacations. No more worrying about what you are going to eat while on the go.
Try Some Today!
You can buy a protein powder in a health food store or online. Just make sure it contains at least 25% protein (and ideally 30% or more)… no lactose… and all five B’s (vitamins and minerals). If you try this product and it doesn’t work for you… simply return it for a full refund. It’s easy, it’s safe, it’s quick, and it’s fun! Give it a try today!
