Daily Exercise
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Meditation
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Fitness Improvement
Plate Loaded Functional Trainer
If you're looking for an all-in-one workout machine, consider the Plate Loaded Functional Trainer. Its pull-down and rowing exercises add new depth to the home gym experience. It also features lower cable systems that add horizontal force and dynamic resistance to...
Outer Tricep Workout
A proper outer tricep workout should concentrate on alternating lateral and internal heads. This way, the lateral head of the triceps gets more intense work than the inner head. While the lateral head of the tricepes is more prominent, beginners might not pay...
Medial Head Tricep Exercises
There are several types of triceps exercises. Those that target the medial head are called lateral deltoids, and are best performed on both sides. The most common is the squat, which works the entire triceps, as well as the posterior deltoids. Dumbbells, barbells,...
Daily Checkup
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Weight Management
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Diet
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Fitness Goals
Plate Loaded Functional Trainer
If you're looking for an all-in-one workout machine, consider the Plate Loaded Functional Trainer. Its pull-down and rowing exercises add new depth to the home gym experience. It also features lower cable systems that add horizontal force and dynamic resistance to...
Outer Tricep Workout
A proper outer tricep workout should concentrate on alternating lateral and internal heads. This way, the lateral head of the triceps gets more intense work than the inner head. While the lateral head of the tricepes is more prominent, beginners might not pay...
Medial Head Tricep Exercises
There are several types of triceps exercises. Those that target the medial head are called lateral deltoids, and are best performed on both sides. The most common is the squat, which works the entire triceps, as well as the posterior deltoids. Dumbbells, barbells,...