Daily Exercise

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Meditation

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Fitness Improvement
How To Tell What Fitbit I Have

How To Tell What Fitbit I Have

If you're wondering how to tell what Fitbit you have, you're in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you're sure to find something...

read more
Hip Compression Shorts

Hip Compression Shorts

Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...

read more
Glute Extension Machine

Glute Extension Machine

Using a glute extension machine is a great way to target your glutes. These muscles are found throughout the backside and are most active during abduction exercises. The machine works by applying a front-to-back motion to the legs. Proper positioning is essential to...

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Daily Checkup

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Weight Management

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Diet

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Fitness Goals
How To Tell What Fitbit I Have

How To Tell What Fitbit I Have

If you're wondering how to tell what Fitbit you have, you're in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you're sure to find something...

read more
Hip Compression Shorts

Hip Compression Shorts

Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...

read more
Glute Extension Machine

Glute Extension Machine

Using a glute extension machine is a great way to target your glutes. These muscles are found throughout the backside and are most active during abduction exercises. The machine works by applying a front-to-back motion to the legs. Proper positioning is essential to...

read more