Meditation benefits for brain function continues to be enhanced when the person starts to practice breath awareness meditation while sitting. This is done by inhaling through the nostrils slowly and deeply, while relaxing all of the major muscle groups in the abdomen, and then exhaling through the mouth slowly and deeply. A consistent breathing rhythm is then created by allowing the air to flow into the lungs without difficulty. This constant breathing pattern maintains a regular blood flow throughout the body and stimulates the brain nerve cells to produce acetylcholine. Acetylcholine is the neurotransmitter associated with pleasure and helps to transmit impulses to the different parts of the body through the nerve cells. This promotes a feeling of well being and improves the transmission of nerve impulses from the brain to the different parts of the body.
Another of the many meditation benefits for brain functioning is found in mindfulness meditation or sitting meditation. Mindfulness meditation involves sitting comfortably in a relaxed posture with your eyes closed, gently focusing your attention on an object such as a flower or a crystal in the hands, or on your toes. You gently watch the object without judging it, and allow your mind to wander off without becoming distracted. The object that you are focusing on is however not necessarily important. In this respect, meditation can act as an important tool for improving one’s concentration, memory, attention, and mood.
There are a great many other meditation benefits for brain function that have been thoroughly researched. One of the most popular forms of meditation is known as yoga. In fact, today there are countless classes available across the world that teach yoga meditation benefits for the entire body and all levels of psychological awareness. Yoga also has proven to benefit people who are suffering from depression and other mental disorders, as well as promoting better overall healt
