Improvements

If you're wondering how to tell what Fitbit you have, you're in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you're sure to find something...

Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...

Using a glute extension machine is a great way to target your glutes. These muscles are found throughout the backside and are most active during abduction exercises. The machine works by applying a front-to-back motion to the legs. Proper positioning is essential to...

When deciding on a cooling fan for your garage, you need to decide which type best suits your needs. Choose one that has multiple speeds so you can control the amount of air that circulates and the noise it makes. You also need to determine what temperature the unit...

If you're new to weight training, you may wonder how to make the transition from dumbbells to barbells. Dumbbells don't have convenient weight ranges, so you'll probably want to start with lighter weights. In fact, you might want to start with a light dumbbell or even...

Investing in a pair of women's CrossFit shorts is a good idea if you're into working out but don't want to deal with uncomfortable shorts. These shorts can make the difference between a great workout and a miserable experience. The right pair can make the difference...

You might want to consider Creatine alternatives if you're looking for a way to boost your workouts. These supplements are incredibly effective without causing adverse side effects, and you can easily find them online or in stores. Before making a major supplement...

Chest workouts with cables are one of the most popular exercises. These devices work the upper and lower chest muscles, and help you develop strength in the core. You can start off with a simple cable row and gradually increase the weight and intensity. The goal is to...

The captains chair workout targets many muscle groups at once, including the arms, legs, glutes, back, and abs. All of these parts of the body are worked out at once during a captains chair workout, so beginners can easily master it without the help of a trainer. All...

The biggest difference between a calisthenics body and a gym body is their intensity and variety. While both exercise styles use resistance to build muscles, calisthenics is more intense. It can be done anywhere, from the comfort of your home to the park. You can...

A cable machine is a good option for a complete chest workout. With the help of a machine, you can do a variety of exercises to build a muscular chest. The most basic exercise is the bench press. You should stand in the middle of the chest station with your arms at...

When using a cable leg exercise machine, you should stand with your feet together and hold the cable with the opposite hand. Pull the cable up and out while maintaining a neutral spine. As your leg extends, be sure to engage your core muscles. This is an excellent...

A cable glute workout is an excellent way to work out the glutes. For this exercise, you'll need a cable machine and a cable handle. Attach the ankle cuff to one leg and stand with the other on a bench or step. Use a straight bar handle to connect to the weight stack...

The best weight gainer for skinny guys is packed with nutrient-dense ingredients to help you bulk up during the off-season. It also provides you with an easy way to get additional calories. Protein-rich foods like whey or casein protein are essential for building...

There are many factors to consider when buying the best trap bar. The price, of course, is important. A good trap bar should be affordable. A reputable seller should offer a warranty, even if the product is not new. However, there are certain features to look for when...