Improvements

A wide dumbbell row mimics the movements of a barbell row but allows for more range of motion. It is also an excellent exercise for the rear deltoids and upper back. This article will go over the correct technique for a wide dumbbell-row and how to avoid common...

Before you begin a vertical leg press workout, it's important to choose the right machine for you. There are two types of machines. The first type is easy to use, so you'll be able to begin quickly. The second type is more advanced. The reason you'll need to choose a...

You can find several companies that produce urethane bumper plates, each with a different set of benefits. Some of the benefits include a lower play than competition plates and a more direct pull on the bar. However, you should know that a millimeter difference can...

In addition to being affordable, the TRX system is notoriously difficult to use. The system's straps can be awkward and hard to adjust, but TRX alternatives have all the essential features of the original. They have durable straps and easily adjustable handles. They...

The Titan Functional Trainer is a double stack strength training machine with over 1,000 interactive and explosive strength training positions. This piece of fitness equipment can provide the entire body with an intense workout. You can choose from the many available...

The t bar row is an exercise that targets the back muscles with minimal loading on the lumbar spine. It's an excellent way to improve your upper and lower body strength without the expensive gym membership. If you want to build an incredible lean body, you need to...

A T-bar row is an excellent home fitness workout. This machine uses a bar that is slightly angled at the elbows and lower back to load weighted plates. The machine also supports proper form. The technique for a T-bar row is the same, whether you use a bar or a bench....

Wrist wraps provide little support and tend to fall apart after a few uses. These braces are made for heavy lifters and novice to heavy lifters, and they are designed with proprietary elastic that allows high levels of wrist immobilization. They are also designed to...

When performing squats with cables, you need to use a straight bar with overhand grip. Then, you need to bend your knees and lower yourself into a squat position while maintaining a level posture. To perform cable squats, step back two feet. Keep your back flat and...

You may have heard that squats and deadlifts are best performed on the same day. However, this is not a good idea. These two exercises are highly taxing on the body and will slow your progress in the gym. Squatting heavy weights can also be difficult, and the weights...

If you're looking for a quality speed bag platform, you've come to the right place. These platforms are available partially assembled, and are a great way to get started with the sport. However, if you plan to wall mount your speed bag, you should make sure you have...

A single arm dumbell curl is a common but challenging exercise. Proper form is essential in achieving the maximum benefits. Begin by holding two light-weight dumbbells at your sides. Now extend your free leg behind you, slightly bending the knee. Then, bend forward at...

If you have rusty weights in your gym or home, you can still use them. The first step to removing rust from your weights is cleaning them with a wire brush. You can use a small power-tool to get rid of rust, too. To clean the weights, you should first place them in a...

If you're looking to improve your fitness, you're probably wondering if you should get a rowing machine or an elliptical machine. Both machines have many benefits, but they do differ in some important ways. A rower is more expensive than an elliptical machine, but it...

Many gym-goers do not squeeze their shoulder blades at the end of rowing or pull down exercises. Instead, you should work out your back with a lighter weight. You should also perform rhomboid exercises with one arm at a time. You can also try to work out one side of...