Leg shaking is a technique used by many people to stretch their legs while they are standing. This is very effective and simple technique for people who are unable to sit or lie down to stretch.
If you are working in a desk for long hours and your legs are tired, then this simple leg shaking will work as an effective solution to make your legs flexible. You don’t need any equipment or special devices.
There are two kinds of leg shaking techniques which are used by people. In one of them you need to stand on your knees and use the hands to shake them back and forth.
In another technique, you can do it with a chair. For this technique you need to place the chair in front of the wall. Now you need to put both your legs inside the chair and then lift up your heels and move them back and forth.
The best thing about this technique is that it doesn’t require any extra time and effort and you don’t need to take extra care of your knees. So, if you are tired of sitting in a chair for long hours, then try this technique for a change.
Conclusion:
So, these were the two ways to stretch your legs while standing. It will help you to improve your blood circulation and will also help in increasing your flexibility. So, try one of the methods for yourself and see the results.
