Are you looking for a simple and effective way to increase your strength? Then you should try out this simple tip. This tip is so simple that you will be able to do it at home in less than 5 minutes.
You need a cable station or a gym with cable pulley machine. You can get these machines from any good gym or you can make one by yourself. Make sure you use a heavy-duty cable with a metal hook on each end.
1: Stand in front of the cable pulley machine with your arms hanging down.
2: Tie one end of the cable to the ankle of one leg and then the other end to the ankle of the other leg.
3: Raise your arms until they are straight up in the air. Hold this position for a count of three.
4: Lower your arms back to the starting position.
Repeat this exercise 10 times for each leg. After completing this exercise you should feel a slight burn in your arms and legs. This is the desired effect.
Conclusion: This tip is so simple but it will give you amazing results. I am sure you will see a drastic improvement in your strength after trying this tip. You can also use it as a warm up exercise before doing some heavy weight training.
