We all know that static stretching is one of the best ways for increasing flexibility and it helps to get better results in less time. Static stretching helps us to do certain exercises in a safer way. It makes your body stronger and healthier. But many people don’t know about the differences between static and dynamic stretching.
So, here are the most common questions that I came across while discussing the benefits of static stretching.
What is static stretching?
Stretching is a basic exercise that we need to do on daily basis. But there are two types of stretching – static and dynamic.
Static stretching is done by holding a certain position for a longer time and dynamic stretching is done by moving our body in different ways. So, if you are a person who wants to increase your flexibility, then you should start static stretching.
How is static stretching helpful?
It will help you to stretch your muscles and joints in a safe way. If you are a person who is afraid of certain injuries, then static stretching will be helpful to you.
It will increase the blood circulation in your body and it will make your body stronger and healthier. So, if you are doing it regularly then it will increase your muscle strength and stamina.
What is the best way to do static stretching?
There are many ways to do static stretching, but I will suggest you to do them in this order.
- First, you should do static stretching with warm-up exercises.
- Second, you should do static stretching for a minimum of 3 minutes.
- Third, you should hold that position for 10 seconds.
- Fourth, you should repeat these steps for 4 to 5 times.
How can we get better results from static stretching?
If you want to get better results, then you must do dynamic stretching before doing static stretching. It will help you to increase the blood circulation and will make your body more flexible.
Conclusion:
So, these were the most common questions asked by people who don’t know about the benefits of static stretching. If you are a person who is afraid of injuries, then start static stretching with warm-up exercises. Static stretching is one of the best ways to increase your flexibility and it will make your body stronger. So, start it with warm-up exercises and do it regularly for maximum results.
