This post was inspired by a recent comment from one of my subscribers.
Here’s what he said:
“I did the pull through yesterday and couldn’t be happier. I had an intense muscle spasm in my glutes (the muscles in the front of my thighs) which was causing me pain all the way down my legs. I think it was caused because I slept in a chair last night instead of my normal bed. After doing the pull through, the pain is completely gone.”
I replied:
“That’s great news! One more thing: Did you notice how I didn’t tell you to do a pull through every single day? That’s because there’s no need. You only need to do one every couple weeks. The rest of the time, just do some light exercise like walking or gentle stretching. But don’t overdo it. Just enough to keep your muscles loose and limber.”
Another subscriber, Mike, had this to add:
“I second Dan’s suggestion about stretching after the pull through. I’ve found that it prevents many cramp-like muscle spasms in my butt and back.”
I hope this post helps you avoid (or at least minimize) any muscle spasms you might be experiencing. If you have any questions about this post or anything else you read on my website, you’re welcome to send me an email. My address is at the top of the page.
