by Fitness Pro | Apr 11, 2022 | Stretching
A few years back, I was one of the lazy people. Yes, I admit it. I was not aware of the fact that active stretching will help me to improve my health. But I came to know when I got injured and that was the time I started doing some stretching exercises. Since then I...
by Fitness Pro | Mar 11, 2022 | Stretching
1. Yoga is the best type of exercises that will help you to get better flexibility. But this type of exercise needs practice and expertise. You can do yoga at your home or you can hire yoga teachers. Yoga is the best exercise for relaxation and stress relief. It is...
by Fitness Pro | Mar 11, 2022 | Stretching
Stretching is an essential part of a fitness routine, as it helps to increase the flexibility in your body. It is recommended to do 30 minutes of stretching every day. However, many people feel that it is difficult to maintain a regular stretching routine because they...
by Fitness Pro | Mar 11, 2022 | Stretching
Have you ever thought about what is static stretching? If not, then it is time to learn about static stretching because it is one of the most common and useful techniques to get fit and healthy. Static stretching is the act of holding a specific position for a period...
by Fitness Pro | Feb 11, 2022 | Stretching
Stretching is an important thing to keep your body fit and healthy. But if you are doing wrong then you may get stomach pain. So, here are the top 3 effective tips to reduce stomach pain while stretching. Warm up your muscles The most common mistake done by people is...
by Fitness Pro | Feb 11, 2022 | Stretching
Do you ever get pain in your stomach when you stretch? If you are facing such kind of issue then don’t worry because it is not an unusual thing. A lot of people get pain in their belly button while stretching. It is a common thing and there is no need to worry about...
