by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
You can find several companies that produce urethane bumper plates, each with a different set of benefits. Some of the benefits include a lower play than competition plates and a more direct pull on the bar. However, you should know that a millimeter difference can...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
In addition to being affordable, the TRX system is notoriously difficult to use. The system’s straps can be awkward and hard to adjust, but TRX alternatives have all the essential features of the original. They have durable straps and easily adjustable handles....
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The Titan Functional Trainer is a double stack strength training machine with over 1,000 interactive and explosive strength training positions. This piece of fitness equipment can provide the entire body with an intense workout. You can choose from the many available...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The t bar row is an exercise that targets the back muscles with minimal loading on the lumbar spine. It’s an excellent way to improve your upper and lower body strength without the expensive gym membership. If you want to build an incredible lean body, you need...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
A T-bar row is an excellent home fitness workout. This machine uses a bar that is slightly angled at the elbows and lower back to load weighted plates. The machine also supports proper form. The technique for a T-bar row is the same, whether you use a bar or a bench....
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
Wrist wraps provide little support and tend to fall apart after a few uses. These braces are made for heavy lifters and novice to heavy lifters, and they are designed with proprietary elastic that allows high levels of wrist immobilization. They are also designed to...
