by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
The captains chair workout targets many muscle groups at once, including the arms, legs, glutes, back, and abs. All of these parts of the body are worked out at once during a captains chair workout, so beginners can easily master it without the help of a trainer. All...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
The biggest difference between a calisthenics body and a gym body is their intensity and variety. While both exercise styles use resistance to build muscles, calisthenics is more intense. It can be done anywhere, from the comfort of your home to the park. You can...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
A cable machine is a good option for a complete chest workout. With the help of a machine, you can do a variety of exercises to build a muscular chest. The most basic exercise is the bench press. You should stand in the middle of the chest station with your arms at...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
When using a cable leg exercise machine, you should stand with your feet together and hold the cable with the opposite hand. Pull the cable up and out while maintaining a neutral spine. As your leg extends, be sure to engage your core muscles. This is an excellent...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
A cable glute workout is an excellent way to work out the glutes. For this exercise, you’ll need a cable machine and a cable handle. Attach the ankle cuff to one leg and stand with the other on a bench or step. Use a straight bar handle to connect to the weight...
by Fitness Pro | Jan 18, 2022 | Fitness Goals, Improvement
The best weight gainer for skinny guys is packed with nutrient-dense ingredients to help you bulk up during the off-season. It also provides you with an easy way to get additional calories. Protein-rich foods like whey or casein protein are essential for building...
