by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
When it comes to lateral head tricep exercises, you must first understand the muscle’s functional anatomy. Many trainees don’t know about this area and neglect to train them properly. You can shift tension on or off a muscle by selecting the proper type of...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you are looking for a lactose free protein powder that contains high protein levels and is low in sugar, consider Dymatize ISO 100 Whey Protein Isolate. Available in a variety of flavors and in four convenient sizes, this powder can be bought when you need it and...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
Kettlebell rows are an excellent strength exercise that involves both the upper and lower body muscles. They build strength in the back, hamstrings, shoulders, and core. The row also improves other exercises that require the use of these muscles. However, some common...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re wondering how to wear your Fitbit, this article will help you. The most important thing to know is the proper placement. The best way to wear your Fitbit is to place it around your wrist one finger wide above your wrist bone. Ensure the strap fits...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re wondering how to tell what Fitbit you have, you’re in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you’re sure to...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...
