by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re wondering how to wear your Fitbit, this article will help you. The most important thing to know is the proper placement. The best way to wear your Fitbit is to place it around your wrist one finger wide above your wrist bone. Ensure the strap fits...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re wondering how to tell what Fitbit you have, you’re in luck! You can find the serial number on your sales receipt or invoice, or you can try searching for it on Google. All Fitbit models are listed in the Fitbit community, so you’re sure to...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
Hip compression shorts are a common training aid. These compression garments support and protect injured hip flexor muscles. The diagonally-oriented band mimics the pull of the hip adductors and is made of 85% nylon and 15% spandex. The fabric has excellent...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
Using a glute extension machine is a great way to target your glutes. These muscles are found throughout the backside and are most active during abduction exercises. The machine works by applying a front-to-back motion to the legs. Proper positioning is essential to...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
When deciding on a cooling fan for your garage, you need to decide which type best suits your needs. Choose one that has multiple speeds so you can control the amount of air that circulates and the noise it makes. You also need to determine what temperature the unit...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re new to weight training, you may wonder how to make the transition from dumbbells to barbells. Dumbbells don’t have convenient weight ranges, so you’ll probably want to start with lighter weights. In fact, you might want to start with a...
