by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
One of the most important things to consider when choosing a squat rack is how many reps you will be able to do. For this reason, choosing a weight that is difficult to do five or six times will be pointless. In order to increase your squat performance, you should use...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The Protocol Punching Bag with Stand comes complete with an inflatable punching ball, an adjustable height stand, black boxing gloves, and a base. This is an excellent piece of equipment that can be used in any room of your home, except for your fine china....
by Fitness Pro | Jan 20, 2022 | Fitness Goals, Improvement
Protein shakes for booty gains are a great way to get the nutrients you need in your diet and build lean muscle. Whether you’re a vegetarian, vegan, or a meat-lover, there are a variety of protein powders on the market. Many of them are low-calorie, and they...
by Fitness Pro | Jan 20, 2022 | Fitness Goals, Improvement
Creating a delicious, frothy, and smooth shake isn’t a difficult task if you have a protein shaker alternative. These beverages can be made using a wide range of different liquids and can be flavored with chia seeds, baby spinach, and maca powder. Unlike metal...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re looking for an all-in-one workout machine, consider the Plate Loaded Functional Trainer. Its pull-down and rowing exercises add new depth to the home gym experience. It also features lower cable systems that add horizontal force and dynamic resistance...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
A proper outer tricep workout should concentrate on alternating lateral and internal heads. This way, the lateral head of the triceps gets more intense work than the inner head. While the lateral head of the tricepes is more prominent, beginners might not pay...
