by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
A single arm dumbell curl is a common but challenging exercise. Proper form is essential in achieving the maximum benefits. Begin by holding two light-weight dumbbells at your sides. Now extend your free leg behind you, slightly bending the knee. Then, bend forward at...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
If you have rusty weights in your gym or home, you can still use them. The first step to removing rust from your weights is cleaning them with a wire brush. You can use a small power-tool to get rid of rust, too. To clean the weights, you should first place them in a...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
If you’re looking to improve your fitness, you’re probably wondering if you should get a rowing machine or an elliptical machine. Both machines have many benefits, but they do differ in some important ways. A rower is more expensive than an elliptical...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
Many gym-goers do not squeeze their shoulder blades at the end of rowing or pull down exercises. Instead, you should work out your back with a lighter weight. You should also perform rhomboid exercises with one arm at a time. You can also try to work out one side of...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The reverse grip EZ Bar curl is one of the most effective exercises for developing large biceps. The pronated grip promotes greater muscle activation and improves balance and coordination. The EZ Bar is an excellent choice for any workout routine, and the weights...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
Resistance band leg press is one of the most effective exercises for strengthening the legs. The anchor leg performs all of the work, holding the tension of the bands and the extension leg. Once the exercise is complete, the leg should be able to hold a 90-degree...
