by Fitness Pro | Jan 8, 2022 | Fitness Goals
This is a test post for my new “ab Roller Target” concept. I’ll explain what it is in this posting, and then maybe do another one or two postings on it later this month. Basically, what this is all about is using your ab muscles when you are doing...
by Fitness Pro | Aug 4, 2021 | Fitness Goals
The barrier to mental health treatment continues to be the social isolation experienced by many people. This includes people from socially diverse backgrounds such as aboriginal persons, gay persons, and women. Sometimes a person experiences a greater challenge with...
by Fitness Pro | Jul 25, 2021 | Fitness Goals
It is a very challenging job to become a mental health counselor. This profession requires a person to have a master’s degree, although there are programs that can help candidates go right from high school to earning a master’s degree. Candidates need to...
by Fitness Pro | Apr 12, 2021 | Meditation
Meditation benefits for brain function continues to be enhanced when the person starts to practice breath awareness meditation while sitting. This is done by inhaling through the nostrils slowly and deeply, while relaxing all of the major muscle groups in the abdomen,...
by Fitness Pro | Apr 12, 2021 | Meditation
Meditation benefits for the brain are well known and documented. Meditations lead to a feeling of calmness and well being. There are many benefits to meditation such as improving focus, reducing stress, reducing anxiety, improving mood, improving self image, improving...
by Fitness Pro | Apr 12, 2021 | Meditation
In my opinion there are many spiritual benefits of meditation. It is important to have some form of spiritual practice in our lives if we are going to move toward a higher level of awareness and spiritual growth. I think the most powerful benefit of meditation is...
