by Fitness Pro | Jan 10, 2022 | Daily Exercise
When it comes to the human body, there are certain muscles that are not stretched at all. These are the so-called “supporting muscles” which are responsible for keeping the body upright and stable. However, there are other muscles that are always stretched, these are...
by Fitness Pro | Jan 10, 2022 | Daily Exercise
Have you ever felt tightness in the front of your hips when you were walking? If yes then I don’t think you are alone, as most of the people feel that pain. It is the most common problem faced by the people who do a lot of walking. This problem may be caused by weak...
by Fitness Pro | Jan 10, 2022 | Daily Exercise
The captain’s chair is one of the best back strengthening exercise devices ever invented. It was designed by a personal trainer in California named Joe Haines and it is basically a chair with a thick wooden leg that extends up high enough so that your foot can...
by Fitness Pro | Jan 10, 2022 | Daily Exercise
Dumbbells are one of the best weight-lifting tools that you can use for your workout routine. These are very useful if you want to achieve great shape and get all over toned. Here are 5 powerful reasons why you should start using dumbbells in your workout routine. 1....
by Fitness Pro | Jan 10, 2022 | Fitness Goals
Crunches are the most common exercise in the world, but there is a better way to do crunches which is called as ab rollout. Here are the reasons why you should be doing ab rollouts instead of regular crunches 1. It is basically a modified version of crunch exercise...
by Fitness Pro | Jan 10, 2022 | Fitness Goals
Pound for pound, muscle burns more calories than fat. That’s why most people who want to lose weight find it much easier to burn off calories from fat rather than muscle. However, most people don’t realize that the best way to burn off body fat is by...
