by Fitness Pro | May 7, 2021 | Exercise
The different types of exercises for the body by different professional health professionals can be classified into three main categories. These categories are the aerobic, strength and flexibility training and they all offer their own benefits to the human body. It...
by Fitness Pro | May 4, 2021 | Diet
Nutrition is a term that has a wide range of meaning. The science of nutrition is a complex one. There are several ways in which nutrition is described, but it can be simply stated as the arrangement of substances in food that provide nourishment. Nutrition is also...
by Fitness Pro | Apr 12, 2021 | Weight management
Weight management tips come in a wide variety of different forms. From books and videos, to fitness plans and online support groups, weight management is a popular topic with many people. Unfortunately, weight management is something that is not talked about as much...
by Fitness Pro | Apr 5, 2021 | Blog, Exercise
Exercise is any physical activity that improves or maintains general health and well-being and fitness. Exercise has multiple benefits for people of all ages, including those with restricted mobility and senior citizens. It is important to ensure that your exercise...
by Fitness Pro | Apr 5, 2021 | Blog, Diet
In medical terms, diet is the total amount of calories consumed by an individual or group over a period of time. This can range from total consumption during daily meals to total consumption over a week or month. The calories used by the body for energy are known as...
by Fitness Pro | Apr 5, 2021 | Blog, Weight management
Weight management is the term used to define both the behavioral changes and underlying biological processes that contribute to an individual’s ability to achieve and sustain a healthy weight. Some of the most common approaches to weight control include...
