by Fitness Pro | Jan 8, 2022 | Exercise
1. It works the quadriceps (thigh muscle), the gluteus maximus, the hamstrings and the calves. In short, it’s a full body workout! This exercise can be done with free weights, an EZ-curl bar or with machines. If you use free weights, you will need about...
by Fitness Pro | Jan 8, 2022 | Exercise
1. This simple machine allows you to work all the muscles in your legs and burn huge amounts of calories. Titan leg presses are easy to use and very affordable. They’re also incredibly durable and have an extremely long lifespan. In fact, a pair of Titan leg...
by Fitness Pro | Jan 8, 2022 | Exercise
1. A Door Frame 2. Some 2×4’s 3. A Little Common Sense 1: Attach the 2×4’s across the top of the door frame as shown. Make sure the 2×4’s are at least 1-1/2 inches (38mm) above the surrounding surface of the frame. 2: Attach the two...
by Fitness Pro | Jan 8, 2022 | Exercise
I’m going to teach you how to find the very best clients on earth… and… how to get them to pay you top dollar for your services. And, I’m going to do this by having you do work you love… and… getting paid for it! Here’s why it...
by Fitness Pro | Jan 8, 2022 | Blog
Once upon a time there was a young woman who worked as a secretary in an advertising agency in Manhattan. She was very attractive, very energetic and very ambitious. Her secret ambition was to be an actress. But alas, she was cursed with two physical flaws which stood...
by Fitness Pro | Aug 28, 2021 | Blog
A very common question about how to get started living a healthy life (and avoid the negative health consequences from drinking) is, “What is the recommended low-risk threshold for drinking?” Here are some answers to this and other questions you may have...
