by Fitness Pro | Jan 8, 2022 | Blog
Whether you are building a brand new home or simply want to spruce up the look of your existing home, adding a new garage or attic fan can make a world of difference. New fans can be expensive. That’s because they are built to last and to handle heavy use....
by Fitness Pro | Jan 8, 2022 | Exercise
1. Gym Fan – the guy who always makes time for exercise. Gym Fan – the person who never misses a chance to get in shape. Are you a “Gym Fan”? You should be. It’s good for you. Exercise boosts your energy levels, enhances your mood, gives...
by Fitness Pro | Jan 8, 2022 | Exercise
Do you ever feel like you just don’t have enough time to get in a workout? Between work, family, friends, chores, running errands and trying to stay on top of the endless stream of daily activities… it can be hard to fit exercise into your day. And...
by Fitness Pro | Jan 8, 2022 | Blog
The first time I did this exercise, I was bored to tears. I couldn’t understand why the hell my muscles were so stiff and sore the next day. It took me a while to figure it out, but after that first attempt, my muscles have never been the same. Now, I do this...
by Fitness Pro | Jan 8, 2022 | Exercise
1. It’s especially important for anyone who does a lot of time in a chair. When I first started doing this exercise regimen, my goal was to gain about 20 pounds of pure muscle. I now do this routine three times per week (sometimes four) and I’m still only...
by Fitness Pro | Jan 8, 2022 | Blog
This post was inspired by a recent comment from one of my subscribers. Here’s what he said: “I did the pull through yesterday and couldn’t be happier. I had an intense muscle spasm in my glutes (the muscles in the front of my thighs) which was...
