by Fitness Pro | Jan 8, 2022 | Blog
1. Stretch for 10 seconds then stop. 2. Don’t strain to get the stretch. Instead, just go with the flow and let your body tell you when it’s time to stop. 3. Stretch all the way to the point of maximum comfort and then stop. 4. Warm up first. 5. Stretch...
by Fitness Pro | Jan 8, 2022 | Blog
1. I’ve noticed many people are interested in getting strong, lean muscles… but they want to do it without using weights or exercise machines. These people are missing the point. You don’t have to use machines or weights to get strong and lean. All...
by Fitness Pro | Jan 8, 2022 | Exercise
1. This routine was designed for people who only have 30 minutes or so to work out and don’t have a lot of equipment lying around. Use your body weight and just a few common household items to create an intense, fat-burning workout that will leave you exhausted!...
by Fitness Pro | Jan 8, 2022 | Exercise
This remarkable piece of equipment has survived two world wars… and even the infamous “energy crisis” of the 70’s. Why? Simply because it is the most scientifically engineered piece of weight-training equipment in the world! It was designed by...
by Fitness Pro | Jan 8, 2022 | Exercise
This exercise equipment lets you do compound movements and increases your strength, muscle mass and endurance faster than any other type of workout you’ve ever done before! The titan leg press hack squat machine works your quadriceps, hamstrings, glutes, calves,...
by Fitness Pro | Jan 8, 2022 | Blog
I recently read an article about how people in Japan stay healthy (and youthful) by exercising in subzero temperatures. Apparently, this is because their bodies adjust to the cold temperature and create extra “fungolas” (energy) which helps them burn off...
