by Fitness Pro | Jan 8, 2022 | Exercise
1. A Door Frame 2. Some 2×4’s 3. A Little Common Sense 1: Attach the 2×4’s across the top of the door frame as shown. Make sure the 2×4’s are at least 1-1/2 inches (38mm) above the surrounding surface of the frame. 2: Attach the two...
by Fitness Pro | Jan 8, 2022 | Exercise
I’m going to teach you how to find the very best clients on earth… and… how to get them to pay you top dollar for your services. And, I’m going to do this by having you do work you love… and… getting paid for it! Here’s why it...
by Fitness Pro | Jul 16, 2021 | Exercise
When it comes to a good exercise program, many experts agree that the best one is a regular and consistent physical activity. Physical activity is considered one of the key elements in the prevention of heart disease and other conditions. In fact, physical activity is...
by Fitness Pro | May 7, 2021 | Exercise
The different types of exercises for the body by different professional health professionals can be classified into three main categories. These categories are the aerobic, strength and flexibility training and they all offer their own benefits to the human body. It...
by Fitness Pro | Apr 5, 2021 | Blog, Exercise
Exercise is any physical activity that improves or maintains general health and well-being and fitness. Exercise has multiple benefits for people of all ages, including those with restricted mobility and senior citizens. It is important to ensure that your exercise...
