by Fitness Pro | Jan 8, 2022 | Exercise
1. Gym Fan – the guy who always makes time for exercise. Gym Fan – the person who never misses a chance to get in shape. Are you a “Gym Fan”? You should be. It’s good for you. Exercise boosts your energy levels, enhances your mood, gives...
by Fitness Pro | Jan 8, 2022 | Exercise
Do you ever feel like you just don’t have enough time to get in a workout? Between work, family, friends, chores, running errands and trying to stay on top of the endless stream of daily activities… it can be hard to fit exercise into your day. And...
by Fitness Pro | Jan 8, 2022 | Exercise
1. It’s especially important for anyone who does a lot of time in a chair. When I first started doing this exercise regimen, my goal was to gain about 20 pounds of pure muscle. I now do this routine three times per week (sometimes four) and I’m still only...
by Fitness Pro | Jan 8, 2022 | Exercise
It varies from person to person, but most people experience an energy boost for 1-3 hours after taking the supplement. This is true for all types of pre-workout supplements, even the “lowest” priced ones. You see, the main ingredients in pre-workout...
by Fitness Pro | Jan 8, 2022 | Exercise
1. It works the quadriceps (thigh muscle), the gluteus maximus, the hamstrings and the calves. In short, it’s a full body workout! This exercise can be done with free weights, an EZ-curl bar or with machines. If you use free weights, you will need about...
by Fitness Pro | Jan 8, 2022 | Exercise
1. This simple machine allows you to work all the muscles in your legs and burn huge amounts of calories. Titan leg presses are easy to use and very affordable. They’re also incredibly durable and have an extremely long lifespan. In fact, a pair of Titan leg...
