by Fitness Pro | May 4, 2021 | Diet
Nutrition is a term that has a wide range of meaning. The science of nutrition is a complex one. There are several ways in which nutrition is described, but it can be simply stated as the arrangement of substances in food that provide nourishment. Nutrition is also...
by Fitness Pro | Apr 5, 2021 | Blog, Diet
In medical terms, diet is the total amount of calories consumed by an individual or group over a period of time. This can range from total consumption during daily meals to total consumption over a week or month. The calories used by the body for energy are known as...
