by Fitness Pro | Jan 10, 2022 | Blog
What is a treadmill? A treadmill is simply a long belt that moves very slowly in one direction (like an escalator going in the other) and you have to run or walk or jog on it to keep it moving. Why do we use treadmills? Treadmills are used for exercise because they...
by Fitness Pro | Jan 10, 2022 | Exercise
What is the best exercise for burning fat and building muscle? The answer to this question can be one of the most important you will ever learn. Many people spend years struggling to achieve a certain physique or fitness goal. They eat right, do endless amounts of...
by Fitness Pro | Jan 10, 2022 | Exercise
Have you ever wondered what people do when they go to the gym? They don’t just work out their body, they are actually working on their mind and soul as well. That is why I am suggesting 5 different alternatives to the most common exercise. These alternatives are not...
by Fitness Pro | Jan 10, 2022 | Exercise
Are you looking for a simple and effective way to stay in shape? If yes, then you are at the right place. Because in this article, I am going to share with you some simple tips that will help you to achieve your fitness goals in a jiffy. So, let’s get started. Set...
by Fitness Pro | Jan 8, 2022 | Blog
When you are working out, you should always make sure you are getting an adequate amount of rest and food. However, there are some times when you may want to deliberately ignore these requirements. This is called “stretching” your limits. As a general rule, you should...
by Fitness Pro | Jan 8, 2022 | Blog
This is a very common problem among people who are just starting to work out. When you first start working out, you should concentrate on doing cardio because it’s the fastest way to get in shape. Cardio is important but you should also spend time on strength...
