by Fitness Pro | Jan 8, 2022 | Exercise
I’m going to teach you how to find the very best clients on earth… and… how to get them to pay you top dollar for your services. And, I’m going to do this by having you do work you love… and… getting paid for it! Here’s why it...
by Fitness Pro | Jan 8, 2022 | Blog
Once upon a time there was a young woman who worked as a secretary in an advertising agency in Manhattan. She was very attractive, very energetic and very ambitious. Her secret ambition was to be an actress. But alas, she was cursed with two physical flaws which stood...
by Fitness Pro | Jan 8, 2022 | Fitness Goals
This is a test post for my new “ab Roller Target” concept. I’ll explain what it is in this posting, and then maybe do another one or two postings on it later this month. Basically, what this is all about is using your ab muscles when you are doing...
by Fitness Pro | Aug 28, 2021 | Blog
A very common question about how to get started living a healthy life (and avoid the negative health consequences from drinking) is, “What is the recommended low-risk threshold for drinking?” Here are some answers to this and other questions you may have...
by Fitness Pro | Aug 25, 2021 | Performance
The Institute of Medicine has a long-standing mission of improving the quality of health care for all Americans. Its six aims for health care are to advance knowledge, find ways to reduce costs and improve the quality of patient care. In its current budget, the...
