by Fitness Pro | Jan 8, 2022 | Blog
1. I recently acquired a fitbit activity monitor and was surprised at how few posts there are online about replacing the batteries in them. So I decided to write one. Why am I writing this post? It’s simple… I’m a huge fan of fitbit and wanted to...
by Fitness Pro | Jan 8, 2022 | Blog
Your fitbit trackers have a battery that lasts for 1-2 years. However, it’s important to know when this battery needs replacing so you don’t run out of juice while you are on your daily walk, run or workout. In this post, I will show you how to tell if...
by Fitness Pro | Jan 8, 2022 | Exercise
1. It works the quadriceps (thigh muscle), the gluteus maximus, the hamstrings and the calves. In short, it’s a full body workout! This exercise can be done with free weights, an EZ-curl bar or with machines. If you use free weights, you will need about...
by Fitness Pro | Jan 8, 2022 | Exercise
1. This simple machine allows you to work all the muscles in your legs and burn huge amounts of calories. Titan leg presses are easy to use and very affordable. They’re also incredibly durable and have an extremely long lifespan. In fact, a pair of Titan leg...
by Fitness Pro | Jan 8, 2022 | Exercise
1. A Door Frame 2. Some 2×4’s 3. A Little Common Sense 1: Attach the 2×4’s across the top of the door frame as shown. Make sure the 2×4’s are at least 1-1/2 inches (38mm) above the surrounding surface of the frame. 2: Attach the two...
