by Fitness Pro | Jan 8, 2022 | Fitness Goals
Dear Friend, If you want to get in great shape and have the body of a 20-year-old, here’s how to do it. Get yourself a personal trainer. Tell him or her you want to get in shape and lose all the weight you need to drop. Tell the trainer you want to get in shape...
by Fitness Pro | Jan 8, 2022 | Fitness Goals
When you are working out with dumbbells (or any other weight) you should concentrate on building your strength in your legs, your arms and your chest. However, there is one body part which is often neglected. This is your core. Your core is the middle section of your...
by Fitness Pro | Jan 8, 2022 | Exercise
Do you ever feel like you just don’t have enough time to get in a workout? Between work, family, friends, chores, running errands and trying to stay on top of the endless stream of daily activities… it can be hard to fit exercise into your day. And...
by Fitness Pro | Jan 8, 2022 | Blog
The first time I did this exercise, I was bored to tears. I couldn’t understand why the hell my muscles were so stiff and sore the next day. It took me a while to figure it out, but after that first attempt, my muscles have never been the same. Now, I do this...
by Fitness Pro | Jan 8, 2022 | Exercise
1. It’s especially important for anyone who does a lot of time in a chair. When I first started doing this exercise regimen, my goal was to gain about 20 pounds of pure muscle. I now do this routine three times per week (sometimes four) and I’m still only...
