Cross Fit Gym Bag

If you’re anything like me you love to travel. You want to take all the comforts and conveniences of home with you wherever you go. But, you also don’t want to be weighed down with an entire suitcase full of stuff. That’s where the crossfit gym bag...

How To Have A Mindset To Do Exercise Even In Harsh Cold

I recently read an article about how people in Japan stay healthy (and youthful) by exercising in subzero temperatures. Apparently, this is because their bodies adjust to the cold temperature and create extra “fungolas” (energy) which helps them burn off...