by Fitness Pro | Jan 8, 2022 | Blog
1. Stretch for 10 seconds then stop. 2. Don’t strain to get the stretch. Instead, just go with the flow and let your body tell you when it’s time to stop. 3. Stretch all the way to the point of maximum comfort and then stop. 4. Warm up first. 5. Stretch...
by Fitness Pro | Jan 8, 2022 | Fitness Goals
Stretching helps you get physically fit and keeps you young – but too much of it can cause Belly Button Pain! Learn the 5 warning signs you need to stop doing whatever it is you are doing that is making your stretch marks appear and learn 3 simple ways to stop...
by Fitness Pro | Jan 8, 2022 | Blog
1. I’ve noticed many people are interested in getting strong, lean muscles… but they want to do it without using weights or exercise machines. These people are missing the point. You don’t have to use machines or weights to get strong and lean. All...
by Fitness Pro | Jan 8, 2022 | Exercise
1. This routine was designed for people who only have 30 minutes or so to work out and don’t have a lot of equipment lying around. Use your body weight and just a few common household items to create an intense, fat-burning workout that will leave you exhausted!...
by Fitness Pro | Jan 8, 2022 | Exercise
This remarkable piece of equipment has survived two world wars… and even the infamous “energy crisis” of the 70’s. Why? Simply because it is the most scientifically engineered piece of weight-training equipment in the world! It was designed by...
