by Fitness Pro | Jan 10, 2022 | Daily Exercise
Dumbbells are one of the best weight-lifting tools that you can use for your workout routine. These are very useful if you want to achieve great shape and get all over toned. Here are 5 powerful reasons why you should start using dumbbells in your workout routine. 1....
by Fitness Pro | Jan 10, 2022 | Fitness Goals
Crunches are the most common exercise in the world, but there is a better way to do crunches which is called as ab rollout. Here are the reasons why you should be doing ab rollouts instead of regular crunches 1. It is basically a modified version of crunch exercise...
by Fitness Pro | Jan 10, 2022 | Fitness Goals
Pound for pound, muscle burns more calories than fat. That’s why most people who want to lose weight find it much easier to burn off calories from fat rather than muscle. However, most people don’t realize that the best way to burn off body fat is by...
by Fitness Pro | Jan 10, 2022 | Exercise
What is the best exercise for burning fat and building muscle? The answer to this question can be one of the most important you will ever learn. Many people spend years struggling to achieve a certain physique or fitness goal. They eat right, do endless amounts of...
by Fitness Pro | Jan 10, 2022 | Exercise
Have you ever wondered what people do when they go to the gym? They don’t just work out their body, they are actually working on their mind and soul as well. That is why I am suggesting 5 different alternatives to the most common exercise. These alternatives are not...
