by Fitness Pro | Jan 20, 2022 | Fitness Goals, Improvement
Creating a delicious, frothy, and smooth shake isn’t a difficult task if you have a protein shaker alternative. These beverages can be made using a wide range of different liquids and can be flavored with chia seeds, baby spinach, and maca powder. Unlike metal...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
If you’re looking for an all-in-one workout machine, consider the Plate Loaded Functional Trainer. Its pull-down and rowing exercises add new depth to the home gym experience. It also features lower cable systems that add horizontal force and dynamic resistance...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
A proper outer tricep workout should concentrate on alternating lateral and internal heads. This way, the lateral head of the triceps gets more intense work than the inner head. While the lateral head of the tricepes is more prominent, beginners might not pay...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
There are several types of triceps exercises. Those that target the medial head are called lateral deltoids, and are best performed on both sides. The most common is the squat, which works the entire triceps, as well as the posterior deltoids. Dumbbells, barbells,...
by Fitness Pro | Jan 19, 2022 | Fitness Goals, Improvement
There are many things to look for when choosing a leg press machine. First, make sure that the machine has adjustable pegs and a comfortable seat. An uncomfortable seat can lead to injury if you are not careful. Secondly, make sure that the seat is made of a...
