by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The reverse grip EZ Bar curl is one of the most effective exercises for developing large biceps. The pronated grip promotes greater muscle activation and improves balance and coordination. The EZ Bar is an excellent choice for any workout routine, and the weights...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
Resistance band leg press is one of the most effective exercises for strengthening the legs. The anchor leg performs all of the work, holding the tension of the bands and the extension leg. Once the exercise is complete, the leg should be able to hold a 90-degree...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
One of the most important things to consider when choosing a squat rack is how many reps you will be able to do. For this reason, choosing a weight that is difficult to do five or six times will be pointless. In order to increase your squat performance, you should use...
by Fitness Pro | Jan 21, 2022 | Fitness Goals, Improvement
The Protocol Punching Bag with Stand comes complete with an inflatable punching ball, an adjustable height stand, black boxing gloves, and a base. This is an excellent piece of equipment that can be used in any room of your home, except for your fine china....
by Fitness Pro | Jan 20, 2022 | Fitness Goals, Improvement
Protein shakes for booty gains are a great way to get the nutrients you need in your diet and build lean muscle. Whether you’re a vegetarian, vegan, or a meat-lover, there are a variety of protein powders on the market. Many of them are low-calorie, and they...
