Crunches are the most common exercise in the world, but there is a better way to do crunches which is called as ab rollout.
Here are the reasons why you should be doing ab rollouts instead of regular crunches
1. It is basically a modified version of crunch exercise where you lie on your back and raise your knees and lower them till your thighs are parallel to the floor. This movement will mainly work your abs.
2. They tone your abs faster: If you do regular crunches then it will take at least 45-seconds to tone your abs, but if you do ab rollouts then it will only take 20-seconds to get toned and tight abs.
3. They strengthen your core: Regular crunches will only work your outer abdominal muscles but not your internal core muscles. If you do ab rollouts then you will be able to develop and strengthen your core.
4. They help in preventing injuries: When you do regular crunches then chances are high that you may get injured. But when you do ab rollouts then there is hardly any chance of getting injured. This is because when you do ab rollouts your body is in a flexed position so it is difficult for your body to sustain a joint injury.
5. They burn more calories: It has been observed that people who do ab rollouts burn around 300-calories more than the people who do regular crunches.
6. They give you a leaner and toned physique: Doing ab rollouts will help you to get a leaner and toned physique.
So, if you want to have toned and strong abs then I suggest you to start doing ab rollouts instead of regular crunches. And to make it easy for you, here are 5 reasons why you should be doing ab rollouts instead of regular crunches.
7. They are easier to do: If you have done regular crunches for years then it will be difficult for you to do ab rollouts. But if you have already done ab rollouts then it will be easy for you to do them again.
8. They take less time: When you do ab rollouts then it will only take 20-seconds to complete one set. But when you do regular crunches then it will take 45-seconds to complete one set. So, in total it will take 1-minute and 20-seconds to get toned and strong abs as opposed to 1-minute and 45-seconds. Which means you save a lot of time.
9. They can be done anytime and anywhere: You don’t need any equipment to do ab rollouts. Whereas, you need a mat or a hard surface to do regular crunches. So, if you are at home then you can do them, if you are in your office then you can do them, if you are in a car then you can do them, even if you are on a plane then you can do them. In short, you can do them anywhere and anytime.
10. They are fun: Doing ab rollouts is much more fun than doing regular crunches. The reason is that when you do ab rollouts then it is difficult for your mind to tell your body that it should stop. And this makes it a continuous and challenging workout. Whereas, when you do regular crunches then your mind will tell your body that it should stop after a certain point. This makes it boring and easy for your mind to get rest and recover from the previous workout.
11. They are effective: It has been observed that people who do ab rollouts lose around 4-times more weight than the people who do regular crunches.
So, if you want to have lean and strong abs then I suggest you to start doing ab rollouts instead of regular crunches. And to make it easy for you, here are 5 reasons why you should be doing ab rollouts instead of regular crunches.
12. They are easier to do: If you have done ab rollouts then it will be difficult for you to do regular crunches. But if you have already done ab rollouts then it will be easy for you to do them again.
13. They take less time: When you do ab rollouts then.
