1. Muscles Passive : Muscles Passive stretching is a great way to keep your muscles toned and healthy. In fact, it is not only good for your muscles but it will also help to improve your flexibility and endurance. But most of the people have a misconception that they can only do passive stretching if they are not doing any exercise or workout. But there are certain methods that can be done by anyone at any time. So, here I am sharing with you the best 10 passive stretching techniques that you should try. 10 best passive stretching techniques:
2. Sitting in a chair: Sitting on a chair is one of the easiest ways to stretch your muscles. Sit in an upright position and place both your hands on the chair arms. Slowly start moving your legs towards each other until your knees are touching each other. If you are comfortable with this then you can move your feet closer to each other and bring them close to your stomach.
3. Kneeling down: Kneeling down is another effective way to stretch your muscles. Place your hands on the floor and slowly move your knees towards each other until they touch your face. This is the simplest way to stretch your muscles.
4. Stretching with a towel: If you have no other option but to stretch your muscles with a towel, then don’t worry. All you need to do is place the towel on the floor or on a chair, sit on it and bring your legs closer to each other.
5. Lying down: Lying down is one of the best ways to stretch your muscles. Lie down on the floor with your legs stretched. Place both your hands on the floor and slowly raise them up until your hands touch your chest. If you are comfortable with this then you can move your legs closer to each other and bring them closer to your stomach.
6. Standing on a chair: Standing on a chair is another easy way to stretch your muscles. Stand on a chair and slowly move your feet towards each other until they touch each other. You can also do it with your knees, but the easiest way is to keep your feet parallel with each other.
7. Standing on the wall: Standing on the wall is one of the most effective ways to stretch your muscles. It is simple but effective. All you need to do is stand on the wall in an upright position. Slowly start moving your legs away from the wall and stretch your arms until you get a nice shape of the body.
8. Bouncing on the bed: Bouncing on the bed is also an easy way to stretch your muscles. Just place the bed on the floor and lie down on it. Bring your legs close to each other and slowly raise them up and down as much as possible.
9. Standing on the chair: Standing on a chair is one of the best ways to stretch your muscles. Stand on a chair and slowly start moving your legs towards each other. This will help to stretch your hamstrings, quads, calf and calf.
10. Standing on the wall: Standing on a wall is one of the easiest ways to stretch your muscles. All you need to do is place your hands on the wall and slowly move your feet away from the wall. As you move your feet away from the wall, you will start stretching your chest, shoulders, arms and legs.
11. Sitting on the floor: Sitting on the floor is one of the easiest ways to stretch your muscles. Sit on the floor with your legs stretched out in front of you. Slowly start moving your legs towards each other until they touch each other.
Conclusion: All these 10 passive stretching techniques are simple and effective. But if you are looking for more effective methods then you can try some yoga and breathing exercises. I hope that you will like these tips.
